Anchor

A steady place in the storm.

Download on the App Store

Your companion in recovery

Everything you need. Nothing you don't.

Track your journey, celebrate your progress, and find strength in the moments that matter most.

Sobriety Counter

Watch your progress grow in real time. Every second counts, and you'll see each one.

Daily Check-Ins

Track your mood and cravings. Show up for yourself each day. After a few check-ins, you'll start to see patterns.

Health Milestones

Your body starts healing immediately. Track real health improvements as your recovery progresses.

Crisis Tools

Breathing exercises, grounding techniques, and emergency contacts — right when you need them most.

Journal & Insights

Reflect on your journey. Write through the hard days and discover what helps you thrive.

Money Saved

See the financial impact of your sobriety. The savings add up faster than you'd think.

Your body heals

Recovery is happening right now.

From the very first day, your body begins to repair itself. Anchor tracks every milestone along the way.

24 hours
Blood sugar normalizes
48 hours
Taste & smell sharpen
1 week
Sleep quality improves
2 weeks
Liver begins healing
1 month
Skin & blood pressure improve
3 months
Liver function significantly improves
1 year
Heart disease risk drops by half

What do you need right now?

Six tools designed to help you through the toughest moments.

🌬️ Breathe
🖐️ Ground
❤️ My Reasons
📞 Call Someone
🔮 Think Forward
🌊 Ride the Wave
🔒

Your journey is yours alone.

Everything in this app stays on your device. No accounts. No data collection. No tracking. Just you and your recovery.

"The impediment to action advances action. What stands in the way becomes the way."
— Marcus Aurelius